Bali is a dream destination with its stunning beaches and vibrant culture, but many visitors worry about the dreaded Bali Belly—traveler’s diarrhea. While it’s a real concern, there are many myths surrounding it. This article will uncover the truth behind Bali Belly and offer practical tips to avoid it.
Lately, I’ve seen several complaints from foreigners, especially on FYP TikTok, about their experiences in Bali. One thing I came across was the term "Bali Belly," used to describe traveler's diarrhea that often affects tourists in Indonesia.
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I’m not sure if it was meant as a joke or to scare people, but it’s a common concern for many visitors. However, the dreaded Bali Belly is something many fear. While it is a real issue, there are also plenty of myths surrounding it. So let’s uncover the truth behind Bali Belly and share must-know tips to keep you feeling your best during your dream vacation.
What Is Bali Belly?
Bali Belly is a type of traveller’s diarrhoea caused by consuming contaminated food or water. Symptoms usually include:
- Stomach cramps
- Diarrhoea
- Nausea and vomiting
- Fever
- Dehydration
It’s often caused by bacteria (such as E. coli), viruses, or parasites that enter the digestive system. While unpleasant, it’s usually not serious and can be treated with rest, hydration, and over-the-counter medications.
Common Myths About Bali Belly
1. Only Street Food Causes Bali Belly
Fact: While street food has a higher risk of contamination, even food from restaurants and hotels can cause Bali Belly if not prepared hygienically. Ice cubes, salads, and even fruit washed with tap water can be sources of bacteria.
2. Avoiding Local Food Will Keep You Safe
Fact: Many tourists assume eating only Western food will prevent Bali Belly. However, contamination can occur in any type of food, including imported ingredients. The key is to focus on hygiene rather than the type of cuisine.
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3. Drinking Bottled Water Is Enough to Stay Safe
Fact: While bottled water is safer than tap water, cross-contamination can happen. Be cautious with ice cubes, juices, and even utensils that may have been rinsed with tap water.
4. Taking Probiotics Prevents Bali Belly Completely
Fact: Probiotics can help strengthen gut health, but they are not a guaranteed defence against *Bali Belly*. They can, however, reduce the severity and duration of symptoms.
5. Only Tourists Get Bali Belly
Fact: While tourists are more vulnerable due to different gut bacteria, locals can also get food poisoning. However, they may have stronger immunity due to regular exposure to local bacteria.
How to Avoid Bali Belly
1. Be Careful with Water
To stay safe, be careful with the water you consume in Bali. Always drink bottled or filtered water, and avoid ice unless you’re certain it's made from purified water. If you want to be extra cautious, consider brushing your teeth with bottled water as well.
2. Choose Food Wisely
When choosing food in Bali, it’s important to be selective. Opt for restaurants with a high turnover, as fresh food is generally safer. Avoid raw or undercooked seafood and meat, and be cautious with salads and unpeeled fruits to minimize the risk of contamination. Don't try eating challenging foods such as "Lawar Plek" which is made from raw blood or lawar nyawan which is made from insects.
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3. Wash Your Hands Frequently
Washing your hands frequently is essential to avoid potential illnesses. Always use soap and water, or hand sanitizer, before eating, and try to avoid touching your face with unwashed hands to reduce the risk of contamination.
4. Avoid Drinking Alcohol After Eating Spicy Food
Bali is famous for its spicy dishes, such as basa genep, betutu chicken and sambal matah. However, drinking alcohol immediately after consuming spicy food can irritate your stomach and worsen digestive issues. Alcohol can increase acid production, leading to bloating, discomfort, or even diarrhoea. If you want to enjoy both spicy food and drinks, give your stomach some time to settle before consuming alcohol.
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5. Carry Charcoal Tablets or Anti-Diarrhoea Medication
It’s a good idea to carry charcoal tablets or anti-diarrhea medication while traveling. Activated charcoal can help absorb toxins and ease discomfort, while loperamide (Imodium) can be useful for managing diarrhea if it occurs. Having these on hand can provide peace of mind during your trip.
6. Allow Your Stomach to Adjust
Allow your stomach some time to adjust when you first arrive in Bali. Start by eating light meals for the first few days and avoid excessive alcohol and dairy, as these can irritate your stomach and potentially cause discomfort. Gradually introducing more variety into your diet will help your body acclimate more easily.
What to Do If You Get Bali Belly?
If you start experiencing symptoms, it’s important to take immediate steps to recover. First, stay hydrated by drinking plenty of fluids like coconut water or electrolyte drinks. Rest and allow your body to recover, and stick to bland foods such as plain rice, bananas, and toast. If necessary, take anti-diarrhea medication, especially if you need to travel. However, if symptoms persist for more than three days, or if you experience severe dehydration, a high fever, or blood in your stool, seek medical attention promptly.
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Final Thoughts
Bali Belly is an inconvenience, but it shouldn’t stop you from enjoying your trip. By following hygiene precautions and being mindful of what you eat and drink, you can significantly reduce your risk. Don’t let fear hold you back—Bali has incredible food and experiences waiting for you!
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